Description

Nada Yoga techniques lead to an increasingly refined tuning of our perception. The resonance produced by our vocal sounds have the potential not only to energise our body and mind, but also to heighten our awareness of the chakras.

Nada means sound. It also means vibration, thus incorporating everything from the most seemingly solid to the most intangible, therefore our exploration of Nada must go beyond the limitations of human hearing to encompass wider concepts of harmony, balance and rhythm. 

The day will include:

• Harmony and balance in postural work
• Chakra sensitization
• Yoga Nidra
• Reflecting on the Mantra OM

About the tutor

Rajesh David trained at The Yoga Institute in Mumbai, India, and is also a composer and singer skilled in Indian classical music. His residency at Mandala Yoga Ashram in Wales saw him leading kirtan sessions, concerts, and teaching Nada Yoga regularly. Rajesh is also a certified coach with HeartMath UK, specializing in heart intelligence as a means to build resilience and manage stress. He's completed the 8-Week Mindfulness program and practices the Centering Prayer meditational approach. With years of teaching experience worldwide, Rajesh shares his expertise through workshops, retreats, and he also produces CDs blending music and yoga practice.

Additional Information

What to Bring

Blocks, bolsters, yoga mat.