BWYT Short Course (up to 30hrs)

STRENGTH YOGA – Resistance training & Hatha yoga

Training Details

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Total Hours

30 Hour(s)
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Training Start Date

Starts January 3rd 2027
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Training End Date

Ends January 21st 2027
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Introductory Day

January 3rd 2027
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Induction Day

January 3rd 2027
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Venue Address

Tutors

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Petra COVENEY

Guest Tutors

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Our short courses may be undertaken by any yoga student keen to develop a specific area of learning related to yoga. Some courses are designed for experienced practitioners and yoga teachers only whereas others may be tasters for further training and development. Short courses represent a serious commitment to an intensive or medium term of study.

The course can be run intensively over a weekend, a week or longer depending on the overall aims and intended learning outcomes. The course can be as short as a 12 hour training over a weekend up to 60 hours over a 6 month period or longer. Please apply to the tutor directly for a student prospectus where suitability and entry criteria for any given course will be clearly stated.

Short courses may meet one or more of the following needs:

- Personal Development: Students will undertake a course of learning to enhance their own practice. 

- Improve Teacher Skills: A course may provide specialist training just for Yoga teachers. Some include assessments where student teachers are observed applying their new skills. 

- Working with Vulnerable people: Modules that focus on working with vulnerable people will usually have some kind of assessment element. 

These courses may involve working with Children or Vulnerable adults. Students may be expected to hold a Disclosure and Barring Service certificate and a Safeguarding Certificate as a pre-course requirement unless it is part of the training itself. Please check the student prospectus carefully before applying.

Training Introduction

Learn how to combine Resistance Training & Hatha Yoga to support your muscles, bones and long term health. Join Petra Coveney’s MY Strength & Longevity short  Course especially designed for women during and after menopause). 

Format: Live online Zoom sessions plus website prerecorded modules that include video classes, webinars on Anatomy & Physiology, Strength  Yoga classes, Nutrition & supplements, Bone health & Healthy Aging, Pelvic floor health and Personal Training videos.

How the Training Works

Outcomes: This is an accredited 30-hours training course gives yoga teachers the skills and knowledge they need to teach 4 specific Strength Yoga classes that combine Hatha yoga with dumbbell weights, body weight and resistance bands. It is taught live online via Zoom.

Your tutor Petra Coveney is a senior BWY yoga teacher and trainer, yoga therapist and level 3 personal trainer.

Course Cost:

£350 early bird price before December 1st 2026.

£450 full price after December 1st, 2026.

£250 discount for graduates of Petra Coveney’s Menopause Yoga 30 hours module

Plus £30 Course Registration fee for BWY Members / extra £20 if you are not a BWY Member

Booking:- For more information, please contact www.menopause-yoga.com 

https://www.menopause-yoga.com/event-details/january-strength-yoga-longevity-teachers-cpd-course

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Pricing

Registration

£30.00

Tuition fees will be taken separately, and you will be credited for any remaining time left on your current subscription.

Register Your Interest