The Foundation Course 1 is suitable for anyone who wishes to develop their personal practice of yoga and widen their experience. It provides a comprehensive grounding in basic techniques taught in the context of the philosophy that underpins Yoga. The structured course comprises of a mix of theory and practical work that will widen your practical experience and encourage your personal development.
For serious students of yoga it is an ideal preparation for those who may wish to train as yoga teachers in the future but equally suitable for yoga students who do not wish to teach.
To apply for this course, please log into the website if you're a member or join us as a free user, then click Register Interest.
Training Introduction
Are you ready to explore Yoga beyond your weekly classes?
The BWY Foundation Course 1 is designed for committed Yoga students who wish to deepen their personal practice, broaden their knowledge, and widen their experience.
It is an ideal preparation for those who may wish to train as Yoga teachers in the future but it is equally valuable for students who simply wish to deepen their understanding and enjoyment of Yoga.
The structured course comprises of a mix of theory and practical work that will widen your practical experience and encourage your personal development.
Over the course of 10 monthly sessions, you will explore aspects of Yoga that extend far beyond the scope of regular classes. Topics covered on the syllabus include:
- Asana and personal practice development
- Pranayama (breathing practices)
- Meditation
- Mudras and mantra
- Yogic philosophy
- Selected teachings from classical Yoga texts such as the Bhagavad Gita
You will also have the opportunity to learn alongside a supportive community of like-minded students, guided by an experienced and dedicated tutor.
How the Training Works
Who can apply?
Applications are welcomed from students of all backgrounds who have maintained a regular Yoga practice with a qualified teacher for at least two years.
How the training works
Monthly meetings will run from October 2026 to June 2027 at the Assembly Rooms in Lytham St Annes, Lancashire. There is also the option to participate online (via Zoom) for those who would find it more convenient.
Course dates
31 October 2026, 15 November 2026, 9 January 2027, 13 February 2027, 14 February 2027, 20 March 2027, 17 April 2027, 8 May 2027, 12 June 2027, 10 July 2027. Course days will run from 9.30am to 4.30pm with an hour for lunch.
Your tutor
Brenda Ward is an experienced Yoga tutor with over 22 years' teaching experience. This will be Brenda's eighth Foundation Course, and she is also currently running the BWY Teacher Training Diploma Course.
Interested in learning more?
For further details and/or apply for this course, please log into the website if you're a member or join us as a free user, then click Register Interest.
Alternatively, please contact Brenda Ward directly at brendayoga@mail.com
Course Costs:
Foundation Course Fee: £700
BWY Membership Fee: £48
BWY Registration Fee: £60
Estimated cost of books and additional resources: £50
Pricing
Registration
£60.00Tuition fees will be taken separately, and you will be credited for any remaining time left on your current subscription.
Register Your Interest