This online engaging experiential-based Chakra short course is taught by Lina Mookerjee, a highly experienced energy trainer-practitioner in the fields of electrical engineering, yoga teaching/training, psychotherapy, neuroscience, trauma therapy and polarity healing therapy. 

The short course comprises of 30 hours contact teaching with Lina and 15 hours of self-directed study including Lina’s podcasts and recorded lectures, selected reading and more – all to be used as part of the learning process.

The short course intends to educate, enrich and challenge assumptions to encourage openness, stimulate thinking and enable personal and spiritual growth to flourish, strengthen and stablise.

It is intended as both a personal development experience (for those intrigued by and attracted to this approach) and as a CPD event for those who work in a helping, supportive or therapeutic role with others and who wish to gain both personally and professionally by means of a uniquely different paradigm. 

AIM OF THIS SHORT COURSE.

To enable participants to:

1.        Develop an overall valuing, appreciation and understanding of the human subtle energy body and the Chakra system.

2.        To work with their energy system safely, respectfully and with an attitude of openness and trust in their own experience.

3.        Ignite passion and curiosity for learning more about this dimension of self and its potential for life-enrichment through a process of personal development.

By the end of the Short Course, participants will be able to:

1.        Experience increased confidence when talking about the Chakra system, knowing they have acquired a foundation of knowledge and experience

2.        Name the nomenclature of the subtle energy body, the 7 Chakras and component parts

3.        Describe the Praxis Chakra paradigm

4.        Describe the key life lesson (7 in total) offered by each Chakra, 

5.        Practise techniques to support self-care of the body,

6.        Practise a thorough regime to prepare for energy work,

7.        Practise a dedicated vinyasa for each of the 7 Chakras - through asana, breath-work, sound and tonal work, and meditation,

8.        Readily access their Subtle Energy Body when practising Yoga either in class or as self-directed,

9.        Work with energy transformers safely, mindfully and with alertness, whilst feet firmly rooted to earth. 

SHORT COURSE SYLLABUS

Unit 1: Group Process 

·        Introduction/Induction: course begins

·        Group Formation and process commencement

·        Group Process Closure and Ending: course ends

Unit 2: The Human Energy System

·        Energy and enlightenment: where Eastern philosophy and Western psychology meet
·        Energy and electricity – connections and metaphors

·        The Human Energy System: theory and practice

·        Guide to safe practice (grounding/centring/earthing)

·        Self-care during this course
·        The Energy Body and Praxis Chakra framework: theory and practice

 
Unit 3: The Chakra System

·        Understanding your system’s schematic wiring

·        Ability to know yourself: I/openness/think/feel/secure
·        First Chakra: Muladhara: Theory | Practice | Guide to safe practice (grounding/earthing)
·        Second Chakra: Svadisthana: Theory | Practice | Guide to safe practice (centring)
·        Third Chakra: Manipura: Theory | Practice
·        Sixth/Seventh Chakras: Ajna and Sahasrara | Theory | Practice
·        Fifth Chakra: Visuddhi: Theory |Practice
·        Fourth Chakra: Anahata: Theory| Practice
 
TEACHING METHODS

A wide variety will be employed, mostly interactive and/or experiential, including:

Theoretical inputs, discussions, physical practices, self-reflection and journal writing, meditations, visualisations and guided imagery, pairs and small group work. Self-directed learning includes the provision of Lina’s podcasts, recorded lectures and guided reading.

 
Chakra Short Course Dates for 2026: Sundays

22 March (13.30 to 17.00)
29 March (13.30 to 18.00)
19 April  (13.30 to 18.00)
10 May  (13.30 to 18.00)
7 June  (13.30 to 18.00)
5 July  (13.30 to 18.00)
2 August  (13.30 to 18.00)
6 September (13.30 to 17.00)

 
ONLINE
 
Booking - For more information, please contact Lina Mookerjee (email: 2making.sense@gmail.com | mobile: 07727 483096) or visit https://praxis-yoga.com/praxis-bwy-module-chakras-and-the-human-energy-system/