This is an online Yoga Nidra training course introducing Yoga Nidra as taught by Satyananda/Bihar School of Yoga. 

This course is for all yoga teachers who would like to:

• develop their own practice and self understanding through the regular practice of Yoga Nidra
• introduce the practice of Yoga Nidra to their students in their general classes or as a stand alone practice. 

This is a practical course, and students will be expected to commit to a daily practice of Yoga Nidra throughout the duration of the course as personal experience is fundamental to teaching this profound practice.

By the end of the courses students will:

• Know how to recognise the 8 stages of Yoga Nidra through daily personal practice and theory sessions.
• Understand the theory and reasoning behind the 8 stages of the full Yoga Nidra practice.
• Have the skills to confidently teach structured Yoga Nidra sessions relevant to beginner or intermediate students.

Assessment will be ongoing throughout the duration of the course through regular feedback to tutor and submission of audio recordings demonstrating the aspects of practice covered.

Course Dates:
Sundays; 
2025 - September 21, October 26, November 23
2026 - January 4, February 8, March 8, March

Venue Address: Online

Cost:
£295 (plus registration fee)

Booking - For more information, please contact Tulsi (Nickie Short) nickie.short@icloud.com tel 07799 032824