This entry is made by teacher who has been awarded the OfQual Level 4 BWY Certificate or Diploma in Yoga Teacher Training or a teacher that has completed the BWY Recognised Teacher Pathway. They have completed extensive training in Hatha yoga and may have qualified in further modalities and techniques with, or outside of, the BWY.
Entry Description
In this gentle yoga class, you'll explore yoga postures in a gentle way - moving slowly and mindfully. There is a focus on relaxation, breathing practices and meditation to help you feel rested and refreshed.
Postures may be standing or seated, but don't worry if you can't get up and down off the floor as you can use a chair instead if that's best for you. Every body is different, and these classes invite you to honour your unique body and do yoga in a way that's right for you.
This class is perfect if you prefer a gentle and subtle pace, your energy levels are depleted from stress, burnout, illness, menopause symptoms, or if you're recovering from an injury.
Janice has specialist training in Menopause Yoga and Yoga for People Living with Cancer.
How to Book
Email: janice@radiance-yoga.co.uk
Equipment Needed
Teacher Bio
Suitable For:
Beginners, Intermediate Practitioners, Experienced Practitioners