Gentle / Restorative / Yoga Nidra

Contact Me
Willowhale Community Centre Pryors Road, Rose Green, PO21 4JF
Next Session: 04/11/2026
Occurs Monthly
Restorative yoga
Teacher: Dominique THACKER

This entry is made by teacher who has been awarded the OfQual Level 4 BWY Certificate or Diploma in Yoga Teacher Training or a teacher that has completed the BWY Recognised Teacher Pathway. They have completed extensive training in Hatha yoga and may have qualified in further modalities and techniques with, or outside of, the BWY.

Entry Description

On the first Wednesday of each month, the Gentle class starts with a short chair-seated breathing practice - followed by a Restorative yoga sequence - and ends with 20 minutes of Yoga Nidra. 

See dominiquethacker.com for further details

How to Book

Contact Dominique on 07756 315637

Equipment Needed

Yoga mat, block, belt, 2 x blankets, bolster or pillow, cushion

Teacher Bio
My original yoga teacher training, in 2012, was Scaravelli-based but I have long practised and enjoyed Ashtanga and flow-style yoga. With my ‘Yoga for Healthy Lower Backs’ and Yoga Nidra qualifications, I aim to offer a class for every level of student, be it strong and dynamic or restorative and therapeutic; always offering sensible, comfortable alignments to suit each individual. My teaching draws on my experience with teachers from all these yoga backgrounds. I have also been practising Buddhist meditation for many years and I aim to share some of these meditation techniques with students.
£0.00
Suitable For:
Beginners, Intermediate Practitioners, Experienced Practitioners