This entry is made by teacher who has been awarded the OfQual Level 4 BWY Certificate or Diploma in Yoga Teacher Training or a teacher that has completed the BWY Recognised Teacher Pathway. They have completed extensive training in Hatha yoga and may have qualified in further modalities and techniques with, or outside of, the BWY.
Entry Description
Join senior teacher Catherine Annis for weekly yoga classes to:
* Feel better
* Improve wellbeing
* Develop flexibility
* Ease chronic pain
* Reduce stress & anxiety
Movements are often functional - based on the kinds of things you do every day, like walking, reaching, bending, lifting etc.
We focus on how we feel as we make the movement rather than trying to stretch ourselves into an ideal shape. This ultimately helps us to find ease in our bodies and minds, moving more fluidly, sleeping more easily.
Catherine has been practicing since the 1970s and teaching since 2000. Classes are suitable for everyone, whether you are a complete beginner or have many years of experience. We are a friendly group, classes are lighthearted and practical.
How to Book
Book now online: https://www.catherineannisyoga.co.uk/scaravelli-inspired-yoga-classes/online-yoga-classes/
Equipment Needed
Please bring your own mat and any other props you like to use. If it's your first class, please let me know and I'll bring a mat for you.
Teacher Bio
Catherine Annis is well known for her imaginative and practical approach to yoga. In 2017 she created the Intelligent Yoga Teacher Training Course (iytt), an anatomically focused teacher training course with world-leading teachers including Gary Carter. Originally a professional dancer, she discovered yoga as a teenager, and has been practicing since the mid 1970s. Having studied various styles of yoga including Sivananda, Iyengar, Astanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli. Catherine’s yoga practice and teaching focuses on strategies for downregulating the nervous system, working with breath and subtle somatic work to soothe the mind and create more physical ease for those working with pain, stress and anxiety. She holds a Masters degree in ballet studies, and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching.Suitable For:
Beginners, Intermediate Practitioners, Experienced Practitioners, Student Teachers, Teachers
