This entry is made by teacher who has been awarded the OfQual Level 4 BWY Certificate or Diploma in Yoga Teacher Training or a teacher that has completed the BWY Recognised Teacher Pathway. They have completed extensive training in Hatha yoga and may have qualified in further modalities and techniques with, or outside of, the BWY.
Entry Description
Start at any point. Classes take place every Thursday from 10.30pm to 11.35am:
Gentle and accessible format - Gentle yoga class including standing poses including balances, mat-based poses, breath work and a guided meditation. Good for beginners and intermediate, including those feeling the affects and need accomodation related to aging or effects of old injuries.
Props (chairs, belts, blocks etc) are sometimes used to support accessing and benefiting from poses (I provide these if needed or bring your own). Alternative poses provided based on needs including chair-based alternatives.
Classes desiged to help you build strength, flexibility, improved balance and wellbeing.
How to Book
Call/Text: 07982719115 or email yoganice2022@gmail.com. Please leave your phone number in the message if emailing or leaving a voice message
Equipment Needed
Bring your own yoga mat. Some props are provided or you can bring your own yoga belt, blocks/bricks if you prefer.