This entry is made by teacher who has been awarded the OfQual Level 4 BWY Certificate or Diploma in Yoga Teacher Training or a teacher that has completed the BWY Recognised Teacher Pathway. They have completed extensive training in Hatha yoga and may have qualified in further modalities and techniques with, or outside of, the BWY.
Entry Description
A gentle, mindful yoga class suitable for all. I focus on creating flexibility and strength in the body with static poses and flowing sequences. There is also focus on breathwork, meditation and relaxation. I teach students to be in the moment and notice how their bodies are feeling and reacting in the present moment as not every moment or day is the same. The class is more about getting the body to function well again, rather than getting into weird and wonderful positions.
How to Book
Call or text 07766 108075.
Equipment Needed
Comfortable, layered clothing to move around in. Non slip mat. Blanket for relaxation or padding for underneath knees.