Entry Description

1 hour 15 mins of yoga including all the elements & building towards & trying some of the harder poses. Classes include breath work (pranayama), physical postures (asana) linked together, relaxation & meditation. These classes will build your strength, tone & balance, take you out of your mind & into your body, stretch tight muscles & help ease aches & pains. 
 

How to Book

www.yogabreathworks.co.uk/book-classes

Equipment Needed

mats, bricks, blocks, straps, bolsters, blankets & eye pillows provided

Teacher Bio

I began Hatha Yoga in my teens in local village halls with my mum then I discovered Astanga in my 20's after University & I was hooked on the physical side but also the feeling of serenity after practice. Yoga balanced my career as a photographer, with all the lifting heavy equipment & standing up, it kept me strong yet flexible. It helped when I had a family too, to bring calm in the juggle of work & kids & kept my body well too. I finally did my 200 hr teacher training with The Life Centre's teacher training arm Yogacampus, in 2020. The rigorous 16th month course was a perfect length to develop & transform into the sort of teacher I wanted to be. I am extremely lucky to have my own yoga studio, our photography studio in Kingston upon Thames doubles as a yoga studio around work hours. I found study & learning so enjoyable I enrolled at The Shala London for my 500hr hour qualification. I continue to build my teaching skills with new learnings & offerings to share with my students most recently I have trained to become a one to one sound healer. I now teach 11 classes a week: Mindful Vinyasa, Slow Flow, Chair Yoga, Yin with Sound & Yoga Nidra, Sound Baths & offer one to one Yoga sessions & Sound Healings, I also continue my photography work, I love shooting Yoga teachers, brands, studios etc you can see my work at: www.helenmarsdenphotography.com

Suitable For:

Intermediate Practitioners, Experienced Practitioners, Student Teachers, Teachers