Description

If you have any queries about this workshop please contact the organiser, Judith Gibbons, on north.durhamrep@bwyregions.org.uk

This is an evening workshop and as such will be only 2 hours long. Unlike our normal workshop format there will not be a break for refreshments as it is a shorter session than usual. This is reflected in the ticket price.

This workshop will be offered as a hybrid session, enabling you to join either in person or online. 

Discovering the magic of Om
An evening workshop exploring some of the subtleties of the mantra Om through the practices of Yoga Nidra, pranayama, mudra and meditation.
Suitable for all levels of practitioner.

Our timetable will run along the following lines:

• Introductions
• Yoga Nidra
• Hastha mudras and sound
• Om and the spaces of the body (from lying)
• Khapalabhati, om and pathway at Ajna

Additional Information

What to Bring