Description

There are many myths about ‘the core’ and what is best for us, both on and off the mat. 

As we age, responsive stability at our centre, in harmony with the body’s natural intelligence, remains intrinsic to essential movement such as walking, bending, sitting/standing, rotating, carrying, reaching, pushing, pulling and climbing stairs.  

This workshop clarifies how yoga can be a helpful part of this process and what we can let go of in terms of counterproductive practices, habits and beliefs. Softness and strength can co-exist and be nurtured. No sit-ups involved! 

Join us to explore:

• Functional and esoteric anatomy relating to the core as we age
• The benefits, shown by research, of incorporating simple functional exercises, compound movements and appropriate resistance
• How to apply this new embodied understanding to asana, so that yoga and everyday life support each other as we age with grace  

Aimed at those over 50 and yogis of all ages welcome.

The session will be held live (not recorded) but  the price includes a 30-minute time-stamped practice video provided to participants after the workshop to support ongoing practice, available for one month. 

Participants will be invited to submit a health form in advance and the tutor will take note of any injuries or health conditions, and follow up if necessary. 

Carol's background

A practitioner for over 30 years, Carol offers a range of CPD days and BWY Short Courses. She combines yoga philosophy with sustainable practice grounded in functional anatomy, nervous system health and the subtle body. 

Other certifications are in yoga nidra (Bihar and iRest) and sports massage therapy and injury prevention. She is experienced in working with adults with both hypermobility and neurodivergence and encourages the natural unveiling of each individual’s inner guide. 

Additional Information

In case of cancellation the BWY cancellation policy will apply.

If a person is unable to attend a regional event, they should apply for a refund to the regional event organiser via email. 
 
Refunds will be given as follows: 
Cancellation up to 60 days prior to the event date - full refund. 
Cancellation between 59 days and 15 days prior to the event - 50% of the fee. 
Cancellation between 14 days and the day of the event - no refund will be given. 

What to Bring

Yoga mat, belt, brick/2 blocks, mini 23cm Pilates ball/cushion, 2 hand weights e.g. cans of pulses/1-2kg dumbbells (optional), resistance band/alternative.