Description

Many of us have experienced the benefits of a good yoga practice.  This day is designed to deepen our understanding of this transformation towards physical healing and also our ability to harness this process.  We shall do this by investigating Nyasa, the practice of moving our consciousness into particular areas of the body.  This is done in conjunction with asana, pranayama and visualisation.  

This CPD day will investigate this process that helps us to release trauma safely, as and when we are ready to do so, helping us to move towards physical enlightenment.

Rosie Wright

Rosie has been teaching for many years, trained with the BWY and has often taught at Congress. Apart from her normal teaching schedule, she leads national and international workshops, retreats and holidays regularly. Rosie was a Diploma Course Tutor and is a CPD Tutor for the BWY. She currently runs three training days - ‘Between Heaven and Earth’, ‘Body Wisdom’ and ‘Yogic Alchemy’.  

Rosie challenges her students in a light-hearted way, creating a safe and nurturing environment. 

Schedule

Welcome and introduction
Comprehensive warm-up practice with conscious breathing 
Pranayama techniques and asanas
Identifying areas of trauma and practice basic release work
LUNCH
Q&A, discussion and Feedback
Practice deeper release work with partner
Relaxation

Participants

The day is suitable for yoga practitioners and teachers.  

Prohibition/Precautions would be un-medicated high blood pressure.

Additional Information

Itchen Abbas & Avington Village Hall. Main Road, Itchen Abbas, Winchester, SO12 1BQ

What to Bring

Mat, blocks, belt, warm clothing, rug. Bring your lunch to share if you wish, with own mug and untensils.