Description

Join us for an enlightening CPD yoga day focused on understanding how our bodies change as we age and how these changes affect movement and flexibility. Throughout the day, we'll explore the physiology of joints, muscles, and connective tissue, providing insights into their impact on our overall well-being. With expert guidance, you'll learn various movements and postures to maintain flexibility, strength, and prevent muscle loss. Discover valuable strategies to embrace new adventures and live life fully as we age. 

Gary brings over 35 years of extensive experience in movement, physical training, anatomical study, and bodywork practices to his role as a Yoga educator. His passion for sharing knowledge has led him to lecture extensively on Yoga anatomy in the UK, Europe, and America. As the founder of the Natural Bodies Centre in Brighton, Gary is dedicated to embodying the principles and approach of Vanda Scaravelli. This approach prioritizes cultivating conditions that awaken the body's natural intelligence, emphasizing more than just executing postures but fostering a deeper connection to one's body and innate wisdom.

Additional Information

What to Bring

A yoga mat 
Yoga blocks and strap 
A notebook and pen