Description

Poor sleep is one of the most common challenges in modern life. Many of us have drifted away from the natural rhythms that support deep, restorative rest. Late nights, screen time and daily pressures can leave the body unsettled and the mind unable to switch off.

This carefully curated bundle brings together time-tested yogic and Ayurvedic practices to help you unwind, reset and reconnect with restful sleep.

Inside the bundle, you will find:

• A 60-minute talk with Ayurvedic practitioner and BWY Teacher Trainer, Tarik Dervish, sharing practical, accessible guidance on herbs, diet and simple evening routines to support better sleep.
• A 75-minute restorative yoga practice with BWY Tutor Carol Trevor, offering gentle sequences, reflective readings and a deeply nourishing experience of rest.
• A cyclic meditation (mandala dhyana) with BWY Guest Tutor Vinayachandra Banavathy, blending soft movement and guided relaxation into a rhythmic, calming practice rooted in ancient tradition. There are two videos - one features a talk explaining the origins and meaning of the practice, followed by a guided practic. The other video is only the guided meditation so you can return to it whenever you need it.
• A bonus yoga nidra practice, designed to ease you into profound relaxation and support a natural transition into sleep.

It is effectively 5 hours of content for £35 including VAT.

Whether you struggle to fall asleep, stay asleep, or simply want to improve the quality of your rest, this bundle offers a supportive pathway back to better sleep.

Additional Information

This content is licensed for personal, individual use only. It may not be copied, shared, redistributed, broadcast, or used for any commercial purpose, including but not limited to use in yoga classes, teacher training, workshops, or online platforms. All rights remain with British Wheel of Yoga and the contributing tutors. Unauthorised use is strictly forbidden.

What to Bring

Your bed or a comfortable space to rest, a yoga mat, blanket, bolster, cushions, and anything else that will support your comfort