Description

Yoga is about the stilling of the thought waves of the mind.

This practical hatha yoga day is on the mental constitutions of Sattva, Rajas and Tamas. Yoga aims to reach sattva – the mind state of harmony.

This course shows practical ways to reach harmony depending on our current state of mind whether rajasic (turbulent) or tamasic (dark). It’s a problem solving day with plenty of postures, breathing and relaxing to change the state of mind. Also meditation formats and inspiring quotes. 

Includes mental health questionnaire, three yoga plans, extensive quality handouts with quotes based on David Frawley’s Yoga and Ayurveda book. 

Anna Semlyen

Anna Semlyen gained an Ayurveda Foundations cert from Integral Ayurveda in 2004 and has Level 2 certificates in Mental Health Awareness for Adults and Children. She is the co-author of Yoga for Healthy Lower Backs and BWY National Level Specialist Advisor on Back Care and Therapeutic Yoga research. 

Additional Information

Anna Semlyen is co author of Yoga for Healthy Lower Backs 

BWY National Level Specialist Advisor on Back Care and Therapeutic Yoga research. www.yogaforbacks.co.uk has a 4 min video and links to the free pdf of research paper in the Annals of Internal Medicine, one of the world’s top five medical journals.  Extensive beautiful colour photographic handouts. Links to videos. Book and Relaxations MP3 or CD co-authored by Trewhela and Semlyen. 

The organiser is Vashti Greenwood.

Please add the organiser’s email to your contacts so your device security does not repel important pre-event bulk messages.

The SE does not record online meetings to protect tutor copyright, and each participant’s personal identity so please book if you are willing to commit to attend live. 

The refund policy can be found in the Policies section of the national BWY website. 

What to Bring

Please bring your yoga kit, including a mat, 1 inch block, 2 inch block, belt, blanket without tassles and water.