Description

 In this CPD day aimed at all yoga teachers and student teachers we will be learning how we can help students cultivate poise and balance, both on and off the mat by :

·        exploring how using sensory feedback through the nervous system can help the body organize balance.

·        practicing balances – stress, illness and fatigue contribute to physical and mental instability and practicing balance poses with mindfulness can help us destress and so improve our stability and coordination.

·        recognising that our balance is an experience rather than a fixed state of symmetry, which can also be supported in daily life by Patanjalis Yamas and Niyamas, alongside meditation and Breathwork. 

The day will leave you with ideas you can implement subtly in your teaching, to support your student’s development alongside your own clarity and skills as a yoga teacher.

As a retired DCT, Andrea is a Certified Advanced Rolfer and currently teaches one in-person and one online yoga class a week. She also runs CPD days and BWY Foundation courses as well as online courses for Yoga teachers on the YogaUK website. 

Additional Information

Sometimes the organiser needs to contact the attendees by email, so please enter the email address below into your contact list so that your security system doesn't repel any bulk emails.

Please refer to the BWY main website for Refund policy. It can be found in the members area >My Resources > Policies

The Event organiser is Rachel Claridge.

For any queries please contact her on southeast.sussexrep@bwyregions.org.uk

The South East Region do not record their events to protect tutor copyright, everyone's personal  privacy and to ensure everyone is committed to attending live.

What to Bring

Everything you need for comfortable asana, relaxation and pranayama practice. Listening and discussion.

Optional - Patanjali’s Yoga Sutras.

 Recommended prior reading – Patanjali’s Yama and Niyama II:30-45