Description

Poor sleep is one of the most common complaints in modern life - and one of the hardest to fix when you don't know why it's happening.
Ayurveda, the ancient healing system of India, has a surprisingly clear framework for understanding sleep disturbance, and practical tools to address it. In this free online masterclass, Tarik Dervish will show you how to use that framework for yourself.

You'll leave with an understanding of what Ayurveda says about the root causes of disturbed sleep, some easy-to-try fixes, plus a practical toolkit of simple evening routines you can put to use straight away.

This is a one-hour session, followed by a live Q&A - so you'll have the chance to put your own questions directly to an Ayurvedic expert.

Tarik Dervish, BA Hons Ayurveda
Tarik has been teaching yoga since 1997 and has been an Ayurvedic practitioner for over 15 years. He runs his own British Wheel of Yoga-accredited teacher training course and co-runs a 60-hour specialist module on Ayurveda in practice for yoga teachers and experienced practitioners. He is also the author of Ayurveda in Yoga Teaching and is widely regarded as a leading authority on Ayurveda and yoga.

Places are limited - reserve yours now.

Additional Information

This is an online live event, free for BWY members and non-members. If you do not have a BWY login, click join us and sign up for a free account. 

What to Bring

Notebook and pen, comfortable chair.