Description

Tony Wilmot (Surya Namaskar Revisited)

Surya Namaskar in yoga is a dynamic sequence of twelve powerful poses performed in a graceful flow, synchronized with the breath. Rooted in ancient yogic tradition, it is a holistic practice that energizes the body, calms the mind, and awakens spiritual awareness. Surya Namaskar, could be described as Yang yoga. It is an active, dynamic, and heat-building practice targeting muscles to improve strength, stamina, and flexibility. It acts as the energetic counterpart to passive, deep-tissue Yin yoga

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Maria Widdows (Yin Yoga)

This heart-opening Yin Yoga class is inspired by the energy of summer and the Heart meridian in Traditional Chinese Medicine. Through gentle, longer-held poses, we'll open the shoulders and chest, creating space around the heart. As the fire element reaches its peak in summer, it invites warmth, vitality, and connection in our lives and relationships. Yin offers a soothing counterbalance to the season's outward energy - inviting us to slow down, turn inward, and restore our inner light.

Additional Information

This day of yoga is about sharing our practice, and what we contribute in our presence. It is a coming together to practice together. There is also an opportunity to share time & space with others in the North Birmingham yoga community.

What to Bring

Bring normal yoga gear, which may include mats, belts, yoga supports, and blankets. Bring a small packed lunch. Hot & cold drinks provided.