Description

This day offers a rich, holistic exploration of menopause, perimenopause and post menopause. We'll focus on common symptoms, such as hot flushes, insomnia, joint pain, anxiety and low mood, and explore evidence based strategies for relief, including diet, lifestyle and yoga. We'll also explore the Blue Zones and their longevity enhancing habits and the Japanese concept of Ikigai guiding you to create your own personalised purpose diagram. The session includes therapeutic asana, breathwork and a closing meditation. With time for discussion and Q&A, this day offers education, connection and practical tools for long term well being and balance.

Sarah has taught yoga for 25 years and is a qualified nurse in general practice. She specialises in Menopause and Women's Health, delivering training across the NHS and community. She combines up to date medical knowledge with the holistic benefits of yoga to support women through menopause in all settings.

Additional Information

Held at Cumnor Village Hall on Leys Road. The hall is on the edge of the Village, off the B4017 road towards Farmoor and the Reservoir. Turn onto Leys Road and drive past the front door to car park beyond.

Please let us know if you are happy to offer to share driving and where you are from, and we will put members in touch with each other.

Oxford Train Station: You walk under bridge to Botley Road to where all busses now begin at Osney Island. The Bus S9 is most frequent and Bus 44, 63 . The Bridge is closed due to station refurbishment and only pedestrian and cycle access.

Cumnor Village Hall, Leys Road, Cumnor village, Oxfordshire OX2 9QF

Please note that the refund policy can be found in the terms and conditions section of the national BWY website. The organiser is Lara Lambert : south.oxonrep@bwyregions.org.uk

Occasionally the event organiser needs to email you so please add the her email to your contacts so your device security does not repel important pre event bulk emails

What to Bring

Yoga mat, strap, block, blanket.

Please bring your lunch and a mug to make life easy. Refreshments provided.