Description

Join us for an empowering, experiential masterclass designed to help you reconnect with your body, your vitality and your inner joy.

In this session, you’ll learn to gently differentiate between your pelvic floor, sphincter and abdominal muscles, so that familiar postures begin to feel more stable, spacious and truly alive. With clear, accessible guidance, we’ll explore how subtle engagement and soft release in this area can awaken your life force and support a deeper sense of happiness from within.

We’ll then connect pelvic awareness with prana, pleasure and mood in a grounded way, including an introduction to the bandhas and how they can be worked with safely in everyday practice. 

Alongside the physical work, you’ll be invited to reflect on your own energetic and emotional boundaries: how to create healthy limits, honour your capacity, and recognise that the power of saying “no” is just as important as the power of saying “yes”.

The session will close with silence, offering a chance to rest, integrate and listen inward.

About Carolin-Marie

Carolin-Marie Roth, a former TV producer and presenter, has practised yoga for more than 50 years and has been a British Wheel of Yoga teacher for more than two decades. Carolin’s extensive experience means that she is lucky enough to have met and taught many amazing and fascinating people. Her passion for living well through yoga is infectious and her classes are filled with knowledge, warmth and laughter. Carolin-Marie lives in Richmond-upon-Thames, Surrey, with her husband, three daughters and granddaughters. Carolin can be contacted at her Yoga Cube in Richmond. 

 

Additional Information

This session is open to everyone, and may be especially supportive for anyone feeling tired, low in confidence or navigating the changes that come with ageing. 

What to Bring

2 bricks or books, a chair, an open mind