Description

Modern technology has enabled scientists to look deep into space. Advancements in scanning techniques have opened up a whole new world into the inner workings of the brain. This has renewed our interest, as conscious beings, in consciousness studies. Scientists in a variety of fields are working towards deepening our understanding of Consciousness. Yet the earliest references to Consciousness are to be found in the ancient Vedic texts – the Upanishads. Their wisdom laid the foundation for Indian, and in particular Yoga philosophy. 

In this course, we will deepen our understanding of AUM, and Consciousness, by studying select verses from the Mandukya Upanishad. We will explore AUM within the threefold context of Koshas, Chakras and Consciousness. During the day, we will work with asanas, pranayama, Nada Yoga practices, and Yoga Nidra. Through discussion, reflection and practice we will explore the relevance of this study to our daily lives.

The day will include working with asana, pranayama and Yoga Nidra, within the context of our study of AUM.

This will be a day of Meditation, Reflection, Chanting, Nada Yoga, asana, pranayama & Yoga Nidra. It is suitable for yoga practitioners, student teachers, teachers, tutors.

During the morning session we will cover:

• Introduction
• Asana & Pranayama
• Chakras with Nada Yoga practice
• Group work and discussion on the relevance of OM in our daily lives
• Study of the Mandukya Upanishad 
• Q&A

During the afternoon session we will cover:

• Study, reflection and discussion of the text
• Yoga Nidra
• Developing a practice of Meditation within the context of the days work
• Q&A

About Rajesh

Rajesh David trained at The Yoga Institute, Mumbai, India. He is also a composer and singer, trained in Indian classical music. Whilst living as a resident of Mandala Yoga Ashram in Wales for four years, he conducted kirtan and chanting sessions, gave concerts and taught regular Nada Yoga courses. His three courses on the subject of Nada; Nada Yoga the Yoga of Subtle Sound; From Sound to Silence and The Music of AUM – Om in the Upanishad, together with two others, Bhakti Yoga - Through Love to the Self and An Introduction to Adi Shankaracharya’s Bhaja Govindam , as well as Pratyahara: Gateway to Stillness and Song of the Heart, are all recognized as CPD events by the BWY.

Rajesh has trained as a coach with HeartMath UK, which focuses on heart intelligence as a means of building resiliance and managing stress. 

He has completed the 8-Week Mindfulness (MBSR) programme - Online MBSR course offered through palousemindfulness.com, Moscow, Idaho, USA. 

He is a practitioner of the Centering Prayer meditational approach, based on the teachings of Cynthia Bourgeault.

He has been teaching these courses in the UK and abroad for several years.

He has produced several music and yoga practice CDs.

CPD Points

All yoga events can potentially contribute towards CPD points, but this event has been specifically designed with continuing professional development in mind and therefore carries more CPD points than regular events. Please check the event information for the number of points available.

Additional Information

What to Bring

A mat, a blanket/shawl for relaxation, a cushion, and an open mind!