Description

The workshop is aimed at yoga practioners and teachers keen to explore: 

• A fresh approach to spinal rotation in asana
• Understand areas that need to be strong; areas that need to be flexible
• Learn how to incorporate relevant preparatory techniques into their general class teaching
• Asana including: Adho Mukha Svanasana, Wide leg stretches, Lunges, Parivrtti Trikonasana, and a Supine Twist Sequence.

Zoe is a Diploma Course Tutor. Over 30 years of yoga practice with many different teachers from a variety of traditions has resulted in an eclectic style of teaching that has been influenced by all those she has worked with. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving workshops, Zoe runs regular yoga holidays.
 

Additional Information

What to Bring

Bring a mat, strap and two firm blocks.