Description

In this workshop, participants will explore the use of the Posture Profile - a key tool in modern teacher training - to approach asana with a focus on anatomy, physiology, and movement principles. The aim is to move beyond simply replicating postures, instead considering limiting factors, vulnerable areas, and how to use stages as preparation and modifications.

Attendees will:

Learn how to apply the Posture Profile format.
Practise asana using a staged approach to ensure accessibility and safety.
This workshop is designed to enhance both teaching and personal practice, offering insights that help participants build a more inclusive and informed approach to yoga. It is suitable for teachers, student teachers, and experienced practitioners.

Zoe Knott is a Diploma Course Tutor for the British Wheel of Yoga and has previously served as the DCT Training Officer on the BWY Training Committee. With over 40 years of yoga practice across various traditions, Zoe’s teaching focuses on building strength as the foundation for all poses. She breaks down asana into their components, analysing which muscles need to be strengthened or made more flexible, and works progressively to help students master each pose.

For any questions before booking, Zoe can be contacted at: zoeknott45@gmail.com.

Additional Information

Please wear layered clothing to ensure you are warm. 

Birmingham Buddhist Centre is located close to Moseley Village high street.

The Birmingham Buddhist Centre is just a few minutes from the numbers 1, 35, 41 and 50 bus stops. The number 50 is closest. Coming from the city centre, Park Road is a turning to the right off the Alcester Road, just before Moseley village. The Birmingham Buddhist Centre is signposted.

There are hoops on the forecourt of the Buddhist Centre where you can secure your bicycle.

If you are coming by car, please consider offering a lift to someone else. There are just a few parking spaces on our forecourt including one reserved for disabled visitors (please use this only if you have mobility issues), otherwise there are spaces along the road.

Please be sensitive to the needs of the neighbours in Park Road when parking and don’t block them in. This road can get busy when there are class evenings and events happening. There is also free parking on side streets off Park Road at the ends of Augusta Road and Augusta Road East, which are a 1 minute walk from the Buddhist Centre.  For Augusta Road, turn right down Park Hill, which is the next road on the right after Park Road if coming from the city centre, and take the first right into Augusta Road. For Augusta Road East, take the right hand turn before Park Road when coming from the city centre.

There may also be access via train, but Moseley Village station is currently under construction and due to be completed in 2026.

There may be props available on the day, but it is better to bring any you may need. 

What to Bring

Mat, two firm blocks and a strap.

Lunch (the Buddhist Centre requests that we do not bring meat, fish or alcohol onto the premises)

Warm layered clothes