Description

This 2-hour workshop will be an informal exploration of the spiritual symbol, Aum. We'll be exploring the subtleties of this sacred sound through pranayama (breath work) and hand mudras (hand gestures), meditation and a yoga nidra. 

The evening is suitable for everyone and all are welcome. 

 

Additional Information

Approximate schedule for the workshop:

6.30pm:             gentle asana
7pm:                   pranayama with mantra AUM and hand mudras
7.30pm:              short comfort break
7.45                    yoga nidra (relaxation)
8.15-8.30pm:    meditation using mantra AUM

What to Bring

Mat and any other props you require to participate in all the activities in comfort and warmth (e.g. block to sit on, blankets/pillows or bolster, water bottle.)