Description

This day is an opportunity to immerse yourself in the practices of Meditation and Yoga Nidra, and to get an insight into the teaching style and approach of these twwo highly experienced teachers. The day will begin with a hatha practice before focussing on meditation and will end with Yoga Nidra. There will be plenty of time for discussion including Q and A including information about the short courses they offer on Meditation and Yoga Nidra. Their approach uses accessible asana and pranayama, emphasizing the energetic impact of practice and fostering authentic meditation exploration.

Between them, Nick (Swami SatyDaya) and Nickie (Tulsi) have over 60 years’ experience of practising and teaching authentic yoga and meditation practices. They have both been influenced by the traditional teachings and practices of Bihar School of Yoga and Mandala Yoga Ashram where they lived and worked until their move to West Norfolk in September 2025. Their teachings focus on working with practices that enrich people’s lives and create a deeper understanding of who and what we are.

Additional Information

What to Bring

Yoga mat, blanket, meditation stool or bolster. Notebook and pen.