Description

This session will focus on the anatomy and function of the head and neck. Gary will explain the relationship of the head and neck to its connective tissue and tensegrity of the entire body. This will encourage you to develop your kinaesthetic awareness, examine the balance of weight within the body with specific reference to the head and neck and explore movement and postures which will help develop a deeper understanding of the relationship of the neck and head to gravity and movement. 

Gary has over 35 year experience in movement, physical training, anatomical study and bodywork practices. He has lectured extensively on the anatomy of Yoga in the UK, Europe and America. He is the founder of the Natural Bodies Centre in Brighton, dedicated to the work and approach of Vanda Scarivelli,  which was not so much about executing postures but cultivating the conditions that allow the body’s natural intelligence to awaken.

Additional Information

What to Bring

A yoga mat 
Yoga blocks and strap 
A notebook and pen

A bolster for the lecture sessions