Description

Hayley Giles - Interoception: 75 mins ‘I’m making a home inside of myself’

Recorded and available for 10 days after. 

Interoception is the key to deepening awareness within. When we focus on the body’s internal state, we understand our emotions better. This promotes homeostasis and good decision making. Leading to a calmer way of being.

A journey through asana, breath and focus, ending with deep relaxation.

‘I’m making a home inside of myself’

Additional Information

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What to Bring