Description

Audrey Blow-online , recording available 1 week Our Light.

This 75 minute class will offer an exploration of how we can feel
strong and powerful within the body, to find a sense of freedom,
balance and joy in movement, breathing and being present. It will
include asana, pranayama and meditation at a level suitable for all
abilities. The lesson aims to remind us that Yoga is the way to
practice turning towards our own light.

Additional Information

link available nearer the time 

What to Bring