Description

Bertie Jesson  LIVE ONLINE (BWY Member/Affiliate) no recording

Hip stability and flexibility are integral to the health of the whole body.  An issue with the hips can move up or down the physical body (the kinematic chain) affecting backs, knees, ankles, shoulders, the hips themselves and even the ability to take a deep breath causing anxiety and even panic attacks.  Learning how to build strength in this area helps create a more elastic muscle that will be more willing to stretch.

The session will cover a short theory introduction to the structure of the hips followed by a practical, staged, approach to Lizard Pose (Utan Pristhasana) that will work to open the hips working with hip extension, flexion, lateral rotation and abduction.

Hip stability

Additional Information

Bertie Jesson  LIVE ONLINE (BWY Member/Affiliate) NO RECORDING,

What to Bring