Description

This day is aimed at teachers with an interest in musculature, as we will be looking at the form and 3D structures of the Psoas and Piriformis within the body, with explanations of the balance of them and their relationship with each other. We will also discover how these muscles are crucial to the stability of the pelvis and how various postures, coupled with the breath can create freedom in the pelvis, lower back and hip joints. 

Tutor bio 
Gary is a well-known, highly respected teacher of Yoga with over 25 years of experience in movement physical training, anatomical study and bodywork practices. He has lectured extensively on the anatomy of Yoga in the UK, Europe and America. He founded Natural Bodies movement & education, dedicated to teaching, training and encouraging kinaesthetic awareness, ease of movement and efficient body use. Gary's yoga background is based on the work and approach of Vanda Scaravelli which was not so much about executing postures but cultivating the conditions that allow the body’s natural intelligence to awaken

Additional Information

What to Bring

A yoga mat 
Yoga blocks and strap 
A notebook and pen