Description

This CPD day is all about looking at how views have changed on the importance of strength in asana over the past twenty years. 

We will look at key areas that require strength and how that is relevant to our everyday yoga teaching. By understanding current research and practicing strengthening sequences, you will learn ways to incorporate strengthening techniques through specific sequences into your general class teaching.

Plan for the day

Morning

• Pranayama practice
• Introduction
• Look at current research on strength in yoga
• Preparatory work
• Detailed work on strengthening sequences

Afternoon

• Q&A and discussion
• Supine single leg sequence 
• Relaxation

Additional Information

What to Bring

Please wear clothing appropriate for yoga and any props you would normally use.